Lotus tea

Lotus tea is a unique and fragrant herbal tea that has been cherished in Vietnamese culture for centuries. Made by infusing green tea leaves with the delicate aroma of lotus flowers, this tea offers a harmonious balance of floral sweetness and earthy depth. Known for its calming effects and refined taste, lotus tea is more than just a beverage it is a symbol of elegance and tradition.

Join us as we explore the origins, benefits, and brewing methods of this exquisite tea in the article below!

Product information lotus tea

• Product name: Lotus tea
• Origin: Viet Nam
• Ingredients: 100% naturally, no flavoring or preservatives.
• Size: 100gr
• Store in a dry, cool place, away from direct light

What is lotus tea?

Lotus tea has a deep-rooted history in Vietnamese culture, dating back centuries to the time of the royal dynasties. This exquisite tea is traditionally made by infusing high-quality green tea leaves with the natural fragrance of lotus flowers (Nelumbo nucifera), a sacred symbol of purity and enlightenment in Vietnamese and Buddhist traditions.

The art of making lotus tea is a meticulous process that originated in Hà Nội, particularly around the West Lake (Hồ Tây) area, where the finest lotus flowers bloom. Tea makers carefully place fresh lotus stamens inside green tea leaves overnight, allowing the tea to absorb the delicate floral aroma. This process is repeated multiple times, sometimes requiring up to 1,200 lotus flowers for just one kilogram of tea, making it one of the most labor-intensive and luxurious teas in Vietnam.

Lotus tea was once a rare delicacy reserved for Vietnamese royalty and nobility, enjoyed for its soothing properties and refined taste. Today, it remains a cherished cultural treasure, offering tea lovers around the world a taste of Vietnam’s rich heritage and craftsmanship.

The benefits of lotus tea

Lotus tea is not only a fragrant and luxurious beverage but also offers numerous health benefits. This traditional Vietnamese tea combines the antioxidant-rich properties of green tea with the soothing and therapeutic effects of lotus flowers, making it a perfect choice for both relaxation and overall well-being.

• Promotes relaxation and reduces stress: Lotus tea is known for its calming effects, thanks to the natural compounds found in lotus flowers. Drinking this tea can help reduce stress, anxiety, and promote mental clarity, making it an excellent choice for unwinding after a long day.
• Supports better sleep: With its gentle sedative properties, lotus tea may help improve sleep quality and ease insomnia. Enjoying a warm cup before bedtime can contribute to a more restful and rejuvenating sleep.
• Rich in antioxidants: Like green tea, lotus tea is packed with powerful antioxidants, including polyphenols and catechins. These compounds help combat free radicals, reduce inflammation, and support overall cellular health, potentially lowering the risk of chronic diseases.
• Aids digestion and supports metabolism: Drinking lotus tea can help stimulate digestion, reduce bloating, and support gut health. Green tea in lotus tea also boosts metabolism, making it a refreshing and beneficial drink for weight management.
• Helps regulate blood sugar and blood pressure: Lotus tea is believed to have blood sugar-regulating properties, making it a great choice for people looking to maintain balanced glucose levels. Additionally, its natural compounds may help improve blood circulation and lower blood pressure, promoting heart health.
• Supports skin health and anti-aging: The antioxidants in lotus tea help protect the skin from premature aging by reducing oxidative stress. Regular consumption may contribute to healthier, glowing skin and help prevent wrinkles and fine lines.
• Detoxifies the body: Lotus tea is a natural detoxifier, helping to flush out toxins from the body. This can support liver function, improve digestion, and enhance overall vitality.

How to make lotus tea

Lotus tea is a fragrant and refreshing drink that combines the delicate floral aroma of lotus flowers with the rich, earthy flavors of tea leaves. Whether using traditional Vietnamese lotus-infused tea or dried lotus petals, brewing this tea is a simple yet rewarding experience. Follow these steps to prepare a perfect cup of lotus tea at home.

Ingredients needed

• 1 teaspoon of lotus tea (green tea infused with lotus scent) or dried lotus petals
• 1 cup (8 oz) of hot water (about 80–85°C / 176–185°F)
• Optional: Honey or sugar for added sweetness

Brewing hot lotus tea

• Step 1: Prepare the teapot or cup – Rinse your teapot or cup with warm water to enhance the tea’s flavor.
• Step 2: Add the tea – Place 1 teaspoon of lotus tea (or a tea bag) into the teapot or cup.
• Step 3: Pour hot water – Slowly pour hot water (80–85°C / 176–185°F) over the tea leaves. Avoid using boiling water, as it may burn the leaves and create bitterness.
• Step 4: Steep the tea – Let the tea steep for 3–5 minutes, depending on your preferred strength. If using dried lotus petals, steep for 5–7 minutes to fully release the floral aroma.
• Step 5: Strain and enjoy – Remove the tea leaves or petals, then enjoy your soothing cup of lotus tea. Add honey or sugar if desired for extra sweetness.

How to make iced lotus tea

• Step 1: Brew the tea – Follow the hot brewing instructions but use twice the amount of tea for a stronger infusion.
• Step 2: Let it cool – Allow the tea to cool at room temperature, then place it in the refrigerator for at least 30 minutes.
• Step 3: Serve over ice – Pour the chilled tea into a glass filled with ice cubes. Garnish with a fresh lotus petal or a slice of lemon for a refreshing twist.

Tips for the best lotus tea experience

• Use fresh, high-quality lotus tea for the best flavor and aroma.
• Adjust the steeping time according to your taste longer steeping creates a stronger flavor.
• Pair with light snacks such as Vietnamese pastries or fresh fruit to enhance the tea-drinking experience.

How to store lotus tea properly

Proper storage of lotus tea helps maintain its delicate floral aroma, freshness, and rich flavor for a longer period. Whether you have Vietnamese lotus-infused tea or dried lotus petals, follow these tips to keep your tea in the best condition.

Store in an airtight container

• Use a sealed, airtight container made of ceramic, glass, or metal to protect the tea from moisture and air exposure.
• Avoid plastic containers, as they may absorb the tea’s fragrance.

Keep away from light and heat

• Store the tea in a cool, dark place, such as a pantry or cupboard, away from direct sunlight.
• Exposure to light and heat can degrade the tea’s aroma and essential oils.

Avoid humidity and strong odors

• Moisture can cause the tea to lose its flavor and develop mold. Keep it in a dry place.
• Store it away from spices, coffee, and strong-smelling foods, as tea easily absorbs odors.

Use a resealable bag for extra protection

• If your lotus tea comes in a resealable bag, keep it sealed tightly after each use.
• For long-term storage, place the tea bag inside an airtight tin or glass jar.

Do not store in the refrigerator

• Refrigeration is not recommended, as the moisture inside the fridge can affect the tea’s quality.
• Instead, keep the tea in a cool, dry place at room temperature.

Consume within the best timeframe

• For the best flavor, consume lotus tea within 6–12 months.
• While tea does not expire quickly, older tea may lose its fragrance and health benefits over time.

Lotus tea is more than just a drink it is a symbol of tradition, elegance, and tranquility. With its delicate floral aroma and smooth, refreshing taste, this tea offers a unique sensory experience that soothes both the body and mind. Whether enjoyed as part of a daily ritual or a special occasion, lotus tea provides a moment of calm and mindfulness in every sip.

If you’re looking for a tea that combines rich cultural heritage with natural wellness benefits, lotus tea is a perfect choice. Try it today and experience the beauty of this timeless Vietnamese delicacy!