Lemongrass tea

Lemongrass tea is a refreshing herbal beverage known for its light, citrusy flavor and numerous health benefits. Made from the leaves of the lemongrass plant, this tea has been used in traditional medicine for centuries to promote digestion, reduce stress, and support overall wellness.

The following article explores the origins, benefits, and preparation methods of this aromatic drink, helping you discover why it has become a favorite among tea lovers worldwide.

Product information lemongrass tea

• Product name: Lemongrass tea
• Origin: Viet Nam
• Ingredients: 100% naturally dried lemongrass trees, no flavoring or preservatives.
• Size: 100gr
• Store in a dry, cool place, away from direct light

What is lemongrass tea?

Lemongrass tea has a long and rich history, deeply rooted in traditional medicine and cultural practices across many parts of the world. The lemongrass plant (Cymbopogon citratus) is believed to have originated in tropical regions of Southeast Asia, particularly in India, Thailand, Vietnam, and Sri Lanka.

For centuries, it has been widely used in Ayurvedic and traditional Chinese medicine due to its therapeutic properties. Ancient practitioners recognized its ability to aid digestion, relieve stress, reduce inflammation, and promote overall well-being.

As trade routes expanded, lemongrass was introduced to different regions, including Africa, the Caribbean, and South America. In these areas, the plant quickly became an essential ingredient in herbal remedies and local culinary traditions. Indigenous communities incorporated lemongrass tea into their daily routines, using it not only as a refreshing beverage but also as a natural remedy for colds, fevers, and digestive discomfort.

Over time, lemongrass tea gained global recognition for its unique citrusy aroma, calming effects, and numerous health benefits. Today, it is enjoyed by people all over the world, whether as a comforting hot tea on a chilly day or a cooling iced drink in warmer climates. With its deep historical roots and continued popularity, lemongrass tea remains a cherished herbal infusion, valued for both its taste and its wellness properties.

Health benefits of lemongrass tea

Lemongrass tea is more than just a refreshing and aromatic herbal drink it is packed with numerous health benefits that have been recognized for centuries. This caffeine-free infusion is rich in antioxidants, essential vitamins, and minerals that contribute to overall well-being. Here are some of the key health benefits of lemongrass tea:

• Aids digestion – Lemongrass tea is widely used to support digestive health. It helps relieve bloating, stomach cramps, and indigestion by promoting healthy digestion and reducing inflammation in the gut.
• Supports immune health – Packed with vitamin C and antioxidants, lemongrass tea helps strengthen the immune system, making it more effective in fighting off infections, colds, and flu.
• Reduces stress and anxiety – The soothing properties of lemongrass tea make it a popular natural remedy for reducing stress and anxiety. Its mild sedative effects can help calm the nervous system, promoting relaxation and better sleep.
• Promotes detoxification – Lemongrass has natural diuretic properties, which help flush out toxins from the body, support kidney function, and maintain a healthy metabolism.
• Supports heart health – Studies suggest that lemongrass tea may help regulate blood pressure and lower cholesterol levels, reducing the risk of heart disease and improving overall cardiovascular health.
• Helps with weight management – As a low-calorie and metabolism-boosting drink, lemongrass tea can aid in weight management by promoting fat breakdown and reducing water retention.
• Possesses anti-inflammatory properties – The natural compounds in lemongrass, such as citral and flavonoids, have strong anti-inflammatory effects that may help relieve pain and swelling associated with arthritis and other inflammatory conditions.
• Improves skin and hair health – The antibacterial and antifungal properties of lemongrass tea can help improve skin health by reducing acne and promoting a clearer complexion. It is also believed to strengthen hair and promote scalp health when used as a rinse.

How to make lemongrass tea

Making lemongrass tea at home is simple and requires only a few ingredients. Whether you prefer it hot or iced, this refreshing herbal tea is easy to prepare and can be customized to your taste.

Ingredients:

• 2–3 fresh lemongrass stalks (or 1 tablespoon dried lemongrass)
• 2 cups (500ml) water
• 1–2 teaspoons honey or sugar (optional)
• 1 teaspoon lemon juice (optional, for extra citrus flavor)
• Ice cubes (for iced tea)

Instructions:

For hot lemongrass tea:

• Prepare the lemongrass: Wash the fresh lemongrass stalks and trim off the dry ends. Cut them into small pieces and crush them slightly with a knife or rolling pin to release the flavor.
• Boil the water: In a pot, bring 2 cups of water to a boil.
• Steep the tea: Add the prepared lemongrass to the boiling water. Reduce the heat and let it simmer for about 5–10 minutes, depending on how strong you want the flavor.
• Strain and serve: Remove from heat, strain the tea into a cup, and discard the lemongrass pieces.
• Sweeten and enjoy: Add honey or sugar if desired. You can also add a squeeze of lemon juice for a zesty touch. Serve hot and enjoy!

For iced lemongrass tea:

• Follow the same steps to make hot lemongrass tea but let it steep for 10–15 minutes to make a stronger concentrate.
• Cool down: Allow the tea to cool to room temperature, then refrigerate it for at least 1 hour.
• Serve over ice: Pour the chilled tea over ice cubes and add a slice of lemon or mint leaves for extra freshness.

How to store lemongrass tea

Proper storage of lemongrass tea helps maintain its freshness, flavor, and health benefits. Whether you’re storing fresh lemongrass, dried lemongrass, or pre-made tea, following the right methods will ensure the best taste and quality over time.

Storing fresh lemongrass

If you have fresh lemongrass stalks and want to keep them for future use:

• Refrigeration: Wrap the stalks in a damp paper towel and place them in an airtight container or plastic bag. Store in the refrigerator for up to 2 weeks.
• Freezing: To extend its shelf life, chop the lemongrass into small pieces and freeze them in an airtight container or freezer bag. Frozen lemongrass can last for up to 6 months while retaining most of its flavor.

Storing dried lemongrass

Dried lemongrass is commonly used for making tea and has a longer shelf life:

• Airtight container: Store dried lemongrass in an airtight glass jar, tin, or resealable bag to prevent moisture from affecting its quality.
• Cool, dark place: Keep it in a dry, dark place away from direct sunlight, heat, and humidity, such as a pantry or kitchen cabinet.
• Shelf life: Properly stored dried lemongrass can last up to 1 year while maintaining its best flavor and aroma.

Storing pre-made lemongrass tea

If you’ve already brewed a batch of lemongrass tea and want to save it for later:

• Refrigeration: Store the cooled tea in a sealed glass bottle or airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days.
• Freezing: You can also freeze lemongrass tea in ice cube trays for easy use in iced drinks. Frozen tea cubes can last for up to 3 months.

Lemongrass tea is more than just a flavorful and refreshing drink it’s a natural remedy packed with health benefits. From aiding digestion and reducing stress to boosting immunity and promoting relaxation, this herbal tea has earned its place in both traditional medicine and modern wellness routines. Whether you enjoy it hot on a chilly evening or iced on a warm day, lemongrass tea offers a soothing and invigorating experience.

So why not brew a cup and embrace the many benefits this aromatic herbal tea has to offer?