Jasmine tea

Jasmine tea is a beautifully fragrant and soothing beverage that has been enjoyed for centuries. Made by infusing high-quality tea leaves often green, white, or black tea with the delicate aroma of jasmine flowers, this tea offers a perfect balance of floral sweetness and refreshing taste. Known for its calming properties, rich antioxidants, and delightful fragrance, jasmine tea is not only a treat for the senses but also a beneficial addition to a healthy lifestyle.

Let’s explore more about its origins, benefits, and how to brew the perfect cup in the following sections!

Product information jasmine tea

• Product name: Jasmine tea
• Origin: Viet Nam
• Ingredients: 100% naturally, no flavoring or preservatives.
• Size: 40gr
• Store in a dry, cool place, away from direct light

What is jasmine tea?

Jasmine tea has a rich history that dates back to ancient China, where it was first crafted during the Song Dynasty (960–1279 AD). While tea drinking was already an important cultural tradition, Chinese tea masters began experimenting with floral infusions to enhance the natural flavors of tea. Jasmine, with its delicate and enchanting fragrance, became one of the most prized flowers for this process.

The production of jasmine tea flourished during the Ming Dynasty (1368–1644 AD) when scented teas became increasingly popular among the Chinese elite. By the Qing Dynasty (1644–1912 AD), jasmine tea had gained widespread popularity and was being exported to different parts of the world. Today, it remains one of the most beloved scented teas globally, particularly in China, Taiwan, and Vietnam.

Traditionally, jasmine tea is made by layering freshly harvested jasmine blossoms over tea leaves typically green tea, though white or black tea can also be used. The tea leaves naturally absorb the floral essence, creating a perfect harmony of aroma and flavor. This centuries-old craftsmanship continues to be practiced today, preserving the rich heritage of jasmine tea as a symbol of elegance, relaxation, and cultural refinement.

The benefits of jasmine tea

Jasmine tea is not only a fragrant and soothing beverage but also a powerhouse of health benefits. Infused with the delicate aroma of jasmine blossoms, this tea offers a perfect balance of relaxation and wellness. Here are some of the key benefits of drinking jasmine tea:

• Rich in antioxidants: Jasmine tea, often made with green tea leaves, is packed with powerful antioxidants like catechins and polyphenols. These compounds help fight free radicals, reduce oxidative stress, and may support overall health and longevity.
• Supports heart health: Regular consumption of jasmine tea may help lower bad cholesterol (LDL) and improve heart function. The polyphenols in the tea contribute to better circulation and may help reduce the risk of heart disease.
• Promotes relaxation and reduces stress: The natural aromatherapy effects of jasmine flowers are known to promote calmness and relaxation. The soothing scent of jasmine tea can help reduce anxiety, stress, and tension, making it a perfect drink for winding down after a long day.
• May aid in weight management: Jasmine tea, particularly when made with green tea, may help boost metabolism and fat burning. The catechins in the tea support fat oxidation and weight control, making it a great addition to a healthy lifestyle.
• Supports digestive health: Drinking jasmine tea can help aid digestion and soothe the stomach. Its natural compounds may help reduce bloating, improve gut health, and support a healthy digestive system.
• Boosts immune system: Jasmine tea contains antibacterial and anti-inflammatory properties that may help strengthen the immune system. Drinking it regularly can protect against common illnesses and support overall well-being.
• Enhances skin health: Rich in antioxidants, jasmine tea may help maintain youthful skin by reducing wrinkles, fine lines, and signs of aging. It also supports hydration and skin elasticity, helping you achieve a healthy glow.
• May improve brain function: The caffeine and L-theanine in jasmine tea work together to enhance focus and mental clarity. This combination provides a gentle energy boost without the jittery effects of coffee, making it an ideal choice for improving concentration and alertness.

How to make jasmine tea

Jasmine tea is a beautifully fragrant and soothing drink that can be easily prepared at home. Whether you prefer a hot cup to unwind or a refreshing iced version, here’s how you can make the perfect jasmine tea.

Hot brew jasmine tea

Ingredients:

• 1 jasmine tea bag or 1 teaspoon of loose jasmine tea
• 8 oz (240 ml) of hot water (175–185°F or 80–85°C)
• Optional: Honey, sugar, or lemon for added flavor

Instructions:

• Heat the Water: Bring water to about 175–185°F (80–85°C). Avoid boiling water, as it can make the tea taste bitter.
• Steep the Tea: Place the tea bag or loose tea in a cup or teapot and pour the hot water over it.
• Steeping Time: Let it steep for 3–5 minutes for the best flavor. Adjust based on your taste preference longer steeping can result in a stronger taste.
• Strain & Serve: If using loose tea, strain the leaves before drinking. Enjoy as is, or add honey, sugar, or a slice of lemon for extra flavor.

Cold brew jasmine tea (Iced jasmine tea)

Ingredients:

• 1 jasmine tea bag or 1 teaspoon of loose jasmine tea
• 8 oz (240 ml) of cold or room temperature water
• Ice cubes (optional)
• Optional: Honey, sugar, or fruit slices for flavor

Instructions:

• Prepare the Tea: Place the tea bag or loose tea in a bottle or pitcher.
• Add Cold Water: Pour in room temperature or cold water instead of hot water.
• Steeping Time: Let the tea steep for 6–12 hours in the refrigerator for a smooth, delicate flavor.
• Strain & Serve: If using loose tea, strain the leaves. Pour the tea over ice and add honey, sugar, or fruit slices for extra freshness.

Jasmine milk tea (Bubble tea option)

Ingredients:

• 1 jasmine tea bag or 1 teaspoon of loose jasmine tea
• 8 oz (240 ml) of hot water
• 2–3 tablespoons of milk or dairy-free milk (like oat, almond, or coconut milk)
• Sweetener (honey or sugar, to taste)
• Optional: Tapioca pearls (for a bubble tea version)

Instructions:

• Brew the Tea: Follow the hot brew method above and let the tea cool slightly.
• Add Milk & Sweetener: Stir in your choice of milk and sweetener until well blended.
• For Bubble Tea: If adding tapioca pearls, cook them according to package instructions and add them to the tea.
• Serve: Pour over ice for a refreshing iced jasmine milk tea or enjoy warm.

How to store jasmine tea properly

To preserve the freshness, aroma, and flavor of jasmine tea, proper storage is essential. Follow these simple tips to keep your tea at its best for a long time.

Store in an airtight container

Jasmine tea is highly aromatic and can absorb moisture, odors, and air easily. To prevent this:

• Use a sealed, airtight container (preferably tin, ceramic, or glass with a tight lid).
• Avoid leaving the tea in its original plastic or paper packaging for long-term storage.

Keep away from light & heat

Exposure to sunlight and heat can weaken the tea’s delicate floral fragrance.

• Store your tea in a cool, dark place, like a pantry or cupboard.
• Avoid keeping it near windows, ovens, or heat sources.

Avoid moisture & humidity

Moisture can cause tea leaves to become stale or moldy.

• Keep tea away from the fridge or freezer, as condensation can ruin the quality.
• Store it in a dry area with low humidity.

Separate from strong odors

Jasmine tea can absorb surrounding scents, which may alter its floral aroma.

• Keep it away from spices, coffee, and strong-smelling foods.
• Store it in a dedicated tea container to maintain purity.

Use within the best timeframe

• Loose jasmine tea stays fresh for 6–12 months if stored properly.
• Jasmine tea bags may last a bit longer but are best consumed within 1–2 years.
• Always check for changes in aroma, color, or taste to ensure quality.

Jasmine tea is more than just a delightful floral infusion it is a harmonious blend of aroma, flavor, and health benefits. Whether you enjoy it hot for a soothing experience or iced for a refreshing treat, jasmine tea offers a moment of tranquility in every sip. By selecting high-quality tea leaves and brewing them with care, you can fully appreciate the delicate balance of fragrance and taste that makes jasmine tea so special.

So, why not take a moment to unwind with a cup of this timeless and elegant tea?