Chrysanthemum tea

Chrysanthemum tea is a fragrant and soothing herbal infusion that has been cherished for centuries, particularly in Chinese and East Asian cultures. Made from dried chrysanthemum flowers, this tea is not only refreshing and caffeine-free but also packed with health benefits. Known for its cooling properties, it is often enjoyed as a natural remedy for reducing heat in the body, improving eye health, and promoting relaxation.

Let’s explore more about this traditional herbal tea and why it remains a favorite among tea lovers worldwide!

Product information chrysanthemum tea

• Product name: Chrysanthemum tea
• Origin: Viet Nam
• Ingredients: 100% naturally, no flavoring or preservatives.
• Size: 30gr
• Store in a dry, cool place, away from direct light

What is chrysanthemum tea

Chrysanthemum tea has a long and fascinating history that dates back over a thousand years to the Tang Dynasty (618–907 AD) in China. Originally consumed as a medicinal herbal infusion, it was highly valued for its cooling properties and ability to promote overall well-being. Ancient Chinese scholars, emperors, and herbalists regarded chrysanthemum tea as a drink of longevity, believing it could detoxify the body, reduce internal heat, and improve vision.

It was often used in traditional Chinese medicine (TCM) to treat ailments related to fevers, inflammation, and high blood pressure. As its popularity grew, chrysanthemum tea spread beyond China and became a beloved beverage across East Asia, including Korea and Japan.

In each region, it was adapted into different cultural traditions, sometimes mixed with other herbs or teas to enhance its flavor and medicinal benefits. The tea is traditionally made from two main varieties of chrysanthemum flowers: Chrysanthemum morifolium and Chrysanthemum indicum, both of which are known for their delicate floral taste and health benefits.

Throughout history, chrysanthemum tea has remained a symbol of vitality and wellness. It was often consumed by monks, scholars, and traditional healers, who believed it helped promote mental clarity and relaxation. Even today, it continues to be enjoyed worldwide, not only for its refreshing aroma and light, floral taste but also for its numerous health benefits, making it a timeless and cherished herbal infusion.

Health benefits of chrysanthemum tea

Chrysanthemum tea is more than just a soothing herbal infusion it offers a wide range of health benefits that have been recognized in traditional Chinese medicine (TCM) for centuries. Packed with antioxidants, vitamins, and essential nutrients, this floral tea is known for its ability to boost overall well-being and promote natural healing.

• Supports eye health: One of the most well-known benefits of chrysanthemum tea is its ability to improve eye health. It contains vitamin A and beta-carotene, which help reduce eye strain, dryness, and redness especially for those who spend long hours in front of screens. In TCM, chrysanthemum tea is often used to clear heat from the liver, which is believed to be directly connected to vision.
• Reduces stress and promotes relaxation: Chrysanthemum tea is a natural stress reliever. Its mild sedative properties help calm the nervous system, making it a great choice for relaxation and better sleep. The tea’s floral aroma has a soothing effect on the mind, reducing anxiety and mental fatigue.
• Helps lower blood pressure: Studies suggest that chrysanthemum tea may support heart health by helping to lower blood pressure and reduce cholesterol levels. It contains flavonoids and potassium, which can improve circulation and reduce the risk of hypertension. Drinking chrysanthemum tea regularly may contribute to a healthier cardiovascular system.
• Boosts the immune system: Rich in antioxidants like flavonoids and vitamin C, chrysanthemum tea helps strengthen the immune system and protect the body against common illnesses like colds and flu. Its anti-inflammatory and antibacterial properties make it an effective remedy for sore throats, coughs, and respiratory infections.
• Detoxifies the body: In TCM, chrysanthemum tea is known for its cooling properties, which help eliminate toxins from the body and reduce internal heat. This makes it especially useful for those experiencing fevers, inflammation, or skin breakouts. Drinking chrysanthemum tea can promote clearer skin and overall detoxification.
• Supports digestion and metabolism: Chrysanthemum tea is gentle on the stomach and can aid digestion by reducing bloating, indigestion, and stomach discomfort. It may also help regulate metabolism and promote healthy digestion, making it an excellent after-meal beverage.

How to brew chrysanthemum tea

Chrysanthemum tea is a simple yet refreshing and aromatic herbal infusion that can be easily prepared at home. Whether you enjoy it hot or cold, this tea provides a soothing floral taste and numerous health benefits.

Ingredients:

• 5–8 dried chrysanthemum flowers (Chrysanthemum morifolium or Chrysanthemum indicum)
• 1 cup (250ml) of hot water (about 195°F or 90°C)
• 1 teaspoon of honey or rock sugar (optional, for sweetness)
• 1–2 goji berries (optional, for added antioxidants and sweetness)

Instructions:

• Rinse the chrysanthemum flowers: Lightly rinse the dried chrysanthemum flowers with warm water to remove any dust or impurities.
• Steep the tea
  • Place the dried flowers into a cup or teapot.
  • Pour hot water (about 195°F or 90°C) over the flowers.
  • Let the tea steep for 5–7 minutes until the flowers fully bloom and release their essence.
• Enhance the flavor (Optional)
  • If desired, add honey or rock sugar for a mild sweetness.
  • You can also add goji berries to boost the tea’s nutritional value and add a slightly fruity taste.
• Strain and serve
  • Remove the flowers (or leave them in for visual appeal).
  • Enjoy the tea warm, or let it cool and serve it over ice for a refreshing iced chrysanthemum tea.

Rebrew for a second cup: The same flowers can be reused for a second or even third brew by adding more hot water.

How to store chrysanthemum tea properly

Proper storage of chrysanthemum tea helps maintain its freshness, aroma, and health benefits for a longer time. Follow these simple guidelines to keep your dried chrysanthemum flowers in the best condition.

• Use an airtight container: Store dried chrysanthemum flowers in a sealed, airtight container to prevent moisture, dust, and air exposure. Glass jars, metal tins, or vacuum-sealed bags work best.
• Keep in a cool, dry place: Avoid storing your tea in areas with high humidity or direct sunlight, as moisture and heat can cause the flowers to lose their potency. A cool, dry cupboard or pantry is ideal.
• Avoid strong odors: Chrysanthemum flowers can easily absorb surrounding smells, so keep them away from spices, coffee, or strong-smelling foods to maintain their delicate floral aroma.
• Store away from light and heat: Exposure to sunlight and heat can degrade the tea’s quality. If using a clear glass jar, place it in a dark storage area or wrap it in a cloth to protect it from light.
• Check for freshness: Over time, dried chrysanthemum flowers may lose their color, fragrance, and flavor. It’s best to use them within 6–12 months for optimal taste and benefits. If they appear faded or have a musty smell, it’s time to replace them.

Chrysanthemum tea is more than just a delicious and refreshing herbal drink it is a time-honored remedy with numerous health benefits. Whether you enjoy it for its cooling effects, stress relief, or antioxidant properties, this floral infusion is a wonderful addition to any wellness routine.

Its delicate aroma and naturally sweet taste make it a pleasant and soothing choice for any time of the day. As more people discover the benefits of traditional herbal teas, chrysanthemum tea continues to be a beloved and trusted beverage around the world. So why not brew yourself a cup and experience its calming and revitalizing effects today?