Lemon balm tea

Lemon balm tea is a soothing herbal infusion made from the leaves of the Melissa officinalis plant, a member of the mint family. Known for its mild citrusy flavor and refreshing aroma, this tea has been cherished for centuries for its calming and health-boosting properties. Traditionally used in herbal medicine, lemon balm tea is praised for its ability to reduce stress, improve sleep, and support digestion.

Let’s dive into what makes Pukka Tea stand out and why it has become a favorite among tea lovers worldwide.

Product information lemon balm tea

• Product name: Lemon balm tea
• Origin: Viet Nam
• Ingredients: 100% naturally dried lemon balm tea leaves, no flavoring or preservatives.
• Size: 24gr
• Store in a dry, cool place, away from direct light

What is lemon balm tea?

Lemon Balm Tea has a rich history that dates back thousands of years, originating from the lemon balm plant (Melissa officinalis), a member of the mint family. Native to southern Europe, the Mediterranean, and parts of western Asia, lemon balm has been cultivated and cherished for both its medicinal and culinary properties.

The use of lemon balm can be traced back to ancient Greece and Rome, where it was highly valued for its calming and healing effects. Greek physicians, including Hippocrates and Dioscorides, recommended lemon balm for soothing digestive issues, reducing stress, and promoting restful sleep. The Romans, known for their love of herbal remedies, used lemon balm in perfumes, baths, and even to attract bees for honey production.

During the Middle Ages, lemon balm became a staple in European herbal medicine, often brewed as a tea or infused into medicinal tinctures to ease anxiety, improve cognitive function, and support heart health. Monks in medieval monasteries cultivated lemon balm in their gardens and used it in herbal elixirs, including the famous Carmelite Water, a tonic believed to enhance vitality and well-being.

By the 17th century, lemon balm had spread to North America, introduced by European settlers who recognized its versatility and therapeutic potential. Over time, it became a popular household remedy, often brewed as a tea to promote relaxation, relieve indigestion, and boost the immune system.

Health benefits of lemon balm tea

Lemon Balm Tea is more than just a refreshing herbal drink—it offers a wide range of health benefits, making it a popular choice in traditional and modern herbal medicine. Here are some of its key advantages:

• Reduces stress and anxiety: Lemon balm is well-known for its natural calming effects. It helps reduce stress, anxiety, and nervous tension by promoting relaxation and improving mood. Drinking Lemon Balm Tea regularly may help manage everyday stress and enhance overall emotional well-being.
• Improves sleep quality: Thanks to its mild sedative properties, Lemon Balm Tea is often used as a natural sleep aid. It helps calm the nervous system, making it easier to fall asleep and stay asleep. Many people drink it before bedtime to improve sleep quality and combat insomnia.
• Supports digestive health: Lemon Balm Tea has been traditionally used to ease digestive issues, such as bloating, gas, and indigestion. It helps relax the muscles of the gastrointestinal tract, reducing discomfort and promoting better digestion.
• Boosts cognitive function: Studies suggest that lemon balm may enhance memory, focus, and overall brain function. Drinking Lemon Balm Tea regularly could help improve mental clarity and reduce brain fog, making it a great choice for students or anyone needing a cognitive boost.
• Supports heart health: Lemon balm has been shown to have mild cardioprotective effects, helping to regulate blood pressure and reduce heart palpitations caused by anxiety. Its relaxing properties may also support overall heart health by reducing stress-related cardiovascular strain.
• Strengthens the immune system: Rich in antioxidants and antimicrobial properties, Lemon Balm Tea can help strengthen the immune system and fight off infections. It has been traditionally used to relieve symptoms of colds, flu, and even viral infections like cold sores caused by the herpes simplex virus.
• Helps balance hormones: Lemon balm may play a role in balancing hormones, especially in women. It has been used to ease menstrual cramps, reduce PMS symptoms, and support thyroid function by regulating hormone levels.
• May aid in weight management: Some studies suggest that lemon balm may help regulate metabolism and support weight loss efforts by reducing stress-related cravings and improving digestion.

How to make lemon balm tea

Lemon Balm Tea is simple to prepare and can be enjoyed hot or cold for its refreshing flavor and calming effects. Whether you’re using fresh or dried lemon balm leaves, the process is quick and easy. Follow these steps to make a perfect cup of Lemon Balm Tea at home.

Ingredients:

• 1 to 2 teaspoons of dried lemon balm leaves (or a handful of fresh leaves)
• 1 cup (8 oz) of hot water
• Optional: Honey, lemon, or mint for extra flavor

Instructions:

Step 1: Prepare the lemon balm leaves

• If using fresh leaves, rinse them under cool water and gently pat them dry. Lightly crush the leaves with your fingers to release their natural oils and aroma.
• If using dried leaves, measure about 1 to 2 teaspoons per cup of tea.

Step 2: Boil the water – Heat 1 cup (8 oz) of water until it reaches about 190–200°F (88–93°C)—just below boiling. Avoid boiling water, as it can make the tea taste bitter.

Step 3: Steep the tea

• Place the lemon balm leaves in a teapot, tea infuser, or directly into your cup.
• Pour the hot water over the leaves and cover the cup to trap the essential oils.
• Let it steep for 5 to 10 minutes, depending on how strong you like your tea.

Step 4: Strain and serve

• If you used loose leaves, strain the tea into a cup.
• Add honey, a squeeze of lemon, or a sprig of mint if desired for extra flavor.

Step 5: Enjoy!

• Drink it warm for a soothing and relaxing experience.
• For iced lemon balm tea, let the tea cool, then pour it over ice and garnish with lemon slices or fresh herbs.

Tips for the best lemon balm tea:

• For a stronger flavor, steep the tea for up to 15 minutes or use more leaves.
• For a sleep-friendly blend, mix lemon balm with chamomile or lavender.
• For an energizing tea, add green tea or ginger.

How to store lemon balm tea

Proper storage of lemon balm tea is essential to maintain its freshness, flavor, and health benefits. Whether you’re storing dried lemon balm leaves or pre-made tea, follow these tips to ensure it stays fresh for as long as possible.

Storing dried lemon balm leaves

If you’ve dried your own lemon balm leaves or purchased dried tea, keeping them fresh requires the right conditions.

• Use an airtight container: Store dried lemon balm leaves in a glass jar, metal tin, or airtight plastic container to protect them from moisture and air. Avoid plastic bags, as they may not fully seal out humidity.
• Keep away from light and heat: Place the container in a cool, dark place, such as a pantry or cupboard, away from direct sunlight and heat sources like stoves or ovens. Exposure to light and heat can degrade the essential oils and flavor of the leaves.
• Avoid humidity: Moisture can cause mold growth and spoilage. Store dried lemon balm tea in a dry environment. If you live in a humid climate, consider adding a food-safe silica gel packet to the container to absorb excess moisture.
• Label with date: If you’ve dried your own lemon balm, write the harvest or storage date on the container. Dried lemon balm retains its best flavor and potency for 6 to 12 months, though it can last longer if stored properly.

Storing fresh lemon balm leaves

If you have fresh lemon balm, you can store it properly to extend its shelf life before using it in tea.

• Refrigeration method: Wrap fresh lemon balm leaves in a damp paper towel and place them in a sealed plastic bag or airtight container. Store in the refrigerator for up to one week.
• Freezing method: Chop fresh lemon balm leaves and place them in an ice cube tray. Fill the tray with water or brewed tea, then freeze. Use the frozen cubes in iced teas or recipes as needed.

Storing pre-made lemon balm tea

If you’ve brewed a batch of Lemon Balm Tea, you can store it for later use.

• Refrigerate for short-term storage: Allow the tea to cool to room temperature, then transfer it to a glass jar or airtight container. Keep it in the refrigerator for up to 3 to 4 days. Always cover the container to prevent it from absorbing odors from other foods.
• Freeze for long-term storage: Pour cooled tea into ice cube trays and freeze. Use frozen tea cubes to chill iced tea without diluting the flavor.

Tips:

• Always check for signs of spoilage (mold, off smells, or discoloration) before using stored tea.
• Keep dried lemon balm away from strong-smelling spices to prevent it from absorbing unwanted odors.
• If dried leaves lose their aroma, they may still be used but won’t be as flavorful.

Lemon balm tea is a delightful and soothing herbal infusion that offers numerous health benefits, from reducing stress and anxiety to supporting digestion and promoting better sleep. Its refreshing citrus-mint flavor makes it a perfect choice for any time of day, whether you’re looking to unwind after a long day or simply enjoy a moment of relaxation. With its natural calming properties and ease of preparation, Lemon balm tea is a must-try for tea lovers and wellness enthusiasts alike.

So why not brew a cup today and experience its soothing effects for yourself?